Today, I am going to back up and let an expert take the floor. Trim Healthy Mama can seem complicated when your first throw your hat in the ring. But it’s all about separating your fuels. It’s more simple than you think and you don’t have to change as much as you think.

Gwen from Gwen’s Nest has been on the program for over 2 years and it has been great for her and her family. Gwen created a couple of posts answering questions people frequently encounter when switching over the the THM lifestyle.

Go read her FAQ post from last year here. And this year’s post can be found here.

Check them out and enjoy the journey!